Building a personal Physical Fitness plan
Home
Assessments
Lesson 1: Teacher Lecture
Lesson 2: Webercise
Lesson 3: Graphic Organizer
Unit Resources
Unit Plan Template & Showcase
Home
Assessments
Lesson 1: Teacher Lecture
Lesson 2: Webercise
Lesson 3: Graphic Organizer
Unit Resources
Unit Plan Template & Showcase
Benefits to Physical Fitness:
President's Council on Fitness, Sports, and Nutrition
CDC Benefits
How Teens Can Stay Fit
5 Ways To Stay Physically Fit
MyPlate
Tools To Stay Active:
Workout Log Template
Build Your Routine
Fitness for Beginners
Orange County Hikes
Orange County Physical Activities
Beginner's Guide
How To's:
Bodyweight Squat
Pushups
Lunges
Sit-Ups